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Self Esteem and Self Image

Self-esteem and self-image therapy provides support for individuals who struggle with self-doubt, self-criticism, or discomfort with their appearance. Our therapists help clients challenge negative beliefs, rebuild confidence, and develop a kinder relationship with themselves.

Self Esteem and Self Image

How we see ourselves shapes the choices we make and the relationships we accept. Years of criticism, comparison, or unrealistic expectations can leave a person feeling never quite good enough. Therapy offers a supportive space to examine where these beliefs began, quiet the inner critic, and build a steadier sense of worth that does not depend on approval.

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At 20 years of serving as a CEO in healthcare, I have a deep appreciation for where the future of mental health is headed. Somatic therapies and neuroscience-informed care are not trends — they are the wave of the future. That’s exactly why working with Evolve to Thrive was so impactful for me. Trish and Michael took the time to truly understand my needs and thoughtfully matched both my husband and me with the perfect therapists. I was paired with an individual therapist as well as a couples therapist, and the fit in both cases was exceptional. What stood out most was the collaborative nature of my treatment plan. It wasn’t one-size-fits-all — it was intentional, personalized, and aligned with my broader healthcare goals. They even coordinated with my physician, which demonstrated a level of integration and professionalism that’s rare to find. I recommend Evolve to Thrive to all of my friends and family. If you’re looking for cutting-edge, neuroscience-informed care delivered with heart and precision, this is the place to start.

A truly life-changing experience.

Eva B., NJ

Going through a divorce was one of the most difficult seasons of my life. My wife wanted the divorce — I did not — and navigating that reality felt overwhelming at times. What made all the difference was having the right coaching and support in place. We were both guided through a conscious uncoupling process that allowed us to move forward with respect, clarity, and intention rather than conflict. I received the individual coaching I needed to process my grief, heal, and regain my footing, while we also worked together to thoughtfully address our parenting and how to show up for our children during the transition. Instead of becoming adversaries, we were able to approach this chapter with maturity and care. I’m deeply grateful for the structure, compassion, and steady guidance that helped us turn a painful situation into an opportunity for growth.

A truly life-changing experience.

Matt, Florida

I initially reached out to Evolve to Thrive because I was struggling with depression. As a man, I was hesitant. There’s still a stigma in our culture around men asking for help, and taking that first step wasn’t easy. From the beginning, Evolve to Thrive made the process feel intentional and supportive. The care they took in matching me with the right therapist made all the difference. I didn’t feel like just another client — I felt understood. Their approach to therapy and overall wellness gave me practical tools, deeper insight, and the space to do real work. That work didn’t just impact me personally — it saved my marriage. Today, we’re starting a family, I feel grounded and hopeful, and I’m genuinely happy with both my personal life and my work. Reaching out was one of the most important decisions I’ve ever made.

A truly life-changing experience.

Dave, NJ

Evolve to Thrive helped me understand that trauma isn’t just what happened to me — it’s what happened inside me because of it. I was able to safely heal my childhood wounds, which saved my marriage, strengthened my relationship with my children, and helped me become calmer and more present. I’m so grateful for this transformation.

A truly life-changing experience.

Barbara, NJ

I used to be a constantly stressed and overwhelmed dad. Through this process, I learned healthy coping strategies that actually work. Now I’m calmer, more patient, and more present with my family. It’s changed the way I show up as a father.

A truly life-changing experience.

Matthew, NJ

As a same-sex couple raising twin girls, we were overwhelmed and drifting apart. This process helped us communicate, regulate our emotions, and reconnect. It truly saved our marriage and brought more peace to our home.

A truly life-changing experience.

Molly, NJ

During the couples intensive, I realized how often I wasn’t truly listening to my partner. The strategies we learned helped both my husband and me move into a place of maintenance instead of constant stress. We’re happier, more connected, and experiencing a new level of emotional freedom and intimacy. I only wish we had learned this twenty years ago.

A truly life-changing experience.

Victoria, NJ

As a parent of an adolescent son, I struggled to set healthy boundaries. Through this process, I learned how to show up with clarity and confidence. I now feel emotionally free, and we’re able to have family meetings without arguing. Thank you, Evolve to Thrive, for transforming our home.

A truly life-changing experience.

Patrick, NJ

Working with this practice has been such a meaningful experience for both me and my husband. He was able to do EMDR, I had the support of a menopause coach, and we also engaged in couples work—all in one place. Having everything integrated made the process feel seamless, supportive, and truly personalized to our needs. We’re so grateful to have found a practice that could support us both individually and as a couple.

A truly life-changing experience.

Linda, Mahwah, NJ

As a salon owner and mom of four, I’m constantly juggling it all—and for a long time, I put myself last. Being able to book a personalized in-home wellness visit and virtual therapy sessions made self-care finally feel doable. It was flexible, supportive, and designed for real life. This experience reminded me that while women can do it all, we shouldn’t have to do it alone—prioritizing inner self-care has been one of the best investments I’ve made.

A truly life-changing experience.

Nedra, Short Hills, NJ

Studying the Mars and Venus work with my husband helped me de-stress and create more space for him in our home. I began prioritizing date nights, and we even have reflexology come to us for bodywork. Most importantly, I was able to let go of the guilt around putting my marriage first. We now take an annual trip to Aruba and are more intentional about giving to ourselves through meaningful experiences and care.

A truly life-changing experience.

Kim, Chatham, NJ

Trish and Michael’s couples coaching has been truly transformative. I had read the books and understood my love language, but I struggled to put the dialogue into practice. Their work created a space where I could finally do that.

A truly life-changing experience.

Thomas, Alpine, NJ

Through this couples work, I was able to connect with my wife in ways that matched her love languages and supported her in de-stressing. I have so many friends now pursuing couples coaching because I’ve seen firsthand how it can radically transform communication.

A truly life-changing experience.

David, Rumson, NJ

As a newer marriage, I was nervous about how to tell my wife that her communication wasn’t always helpful to me. Through this work, I’ve learned techniques that make it easier to express myself—and I feel so much relief.

A truly life-changing experience.

Paige, Mantoloking, NJ

So many friends told us we were crazy for wanting me to be a stay-at-home mom, but I believed it could work. Three children later, with the support of couples work, we made it happen. I now have a live-in nanny and am starting to work part-time.

A truly life-changing experience.

Janessa, Hoboken, NJ

I had a hard time adjusting to retirement, especially as all my friends were moving to Florida. Through EMDR and Men’s Health coaching, I gained clarity and was able to make important decisions I had been putting off for my family. This work has been incredibly helpful for my overall well-being. Thank you, Evolve to Thrive, for all of your support.

A truly life-changing experience.

Christopher, Brielle, NJ

Thank you, Evolve to Thrive, for helping me work through the grief of losing my dog. I was at a loss for how to cope, and your support made a meaningful difference in healing and processing such a deep loss.

A truly life-changing experience.

Cindy, West Palm Beach, Florida

I work in the entertainment industry and recently moved to New Jersey from California. I’ve been really impressed by the mind-body vibe here and how the practice goes beyond traditional therapy to offer a full range of wellness services. It’s been a refreshing and supportive experience that truly focuses on both mental and physical well-being.

A truly life-changing experience.

Cindy, West Palm Beach, Florida

Working within the entertainment industry and in collaboration with professionals in the entertainment industry, I have come to deeply value the importance of comprehensive mental health and addiction support. My experience with this therapy practice has been outstanding. The care provided is both clinically grounded and thoughtfully tailored, with a strong emphasis on discretion, professionalism, and whole-person wellness. I have felt consistently supported in my sobriety and overall well-being, and I greatly appreciate the integrated approach that addresses both mental health and lifestyle balance.

A truly life-changing experience.

Cindy, West Palm Beach, Florida

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Transformed our life better!

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Therapists

GARY BRAY, LMHC, LPC

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Dawn LaRock-Sharrer, LPC

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Benjamin Gatliff

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Rachel Epstein

Rachel Epstein

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Dr. Stacey Marie, LPC, Wisconsin and Florida

Specialties

Trauma/ptsd Anxiety Adolescent Care Adjustment Disorders Anxiety Disorders Depression And Mood Disorders Grief And Loss Relationship And Attachment Issues Self-esteem Issues Couples Cbt Families
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Brian Wahl

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Other Therapies

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Adolescent Care

Depression

Addiction & Compulsive Behaviors

Relationship Issues

Men's Issues

Meet our Licensed Therapists

We’re a team of licensed therapists dedicated to supporting individuals, couples, and groups through life’s challenges. Whether you’re navigating childhood anger, teenage anxiety, young adult stress, parenting struggles, or professional burnout, one of our experienced clinicians is here to help you move forward and reach your goals.

Tricia-Leigh Brunner, LPC, Clinical Coordinator,
Primary Owner

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Dr. Randie O’Neil, LCADC, LPC

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Dr. Jaclyn Gulotta, LMHC, Clinical Coordinator

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Hannah Edgell, LMSW

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Dr. Christopher Liano, LPC

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Dawn Murphy, LPC

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Getting Started Is Simple

We have made it easy to schedule your first visit with a clear, streamlined intake process designed to get you the support you need—without the hassle.

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