My therapeutic approach emphasizes resilience-building in anxiety management guided by practical, evidence-based tools. With experience within the mental health community, my passion is holistic health combined with therapy. In addition to therapy, I offer virtual Reiki and meditation to support holistic healing and enhance emotional balance. I’m not your typical therapist—and that’s usually a good thing. I’m direct, down-to-earth, and I bring a sense of humor into the room, because life is hard enough already. You’ll get a real person sitting across from you, not just a nod and a notebook. I’m a Licensed Clinical Social Worker providing telehealth across multiple states. I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, and the patterns that keep people feeling stuck—especially those who are used to holding it together for everyone else, like healthcare workers, first responders, therapists, and other helping professionals. I don’t believe in surface-level work. We’ll look at what’s really going on and work toward meaningful, lasting change—not just quick symptom relief. My approach is relational and practical, drawing from DBT, CBT, trauma-informed care, and solution-focused therapy. Clients often tell me they feel comfortable quickly and that our work feels both honest and helpful. Life gets messy. We’ll figure it out—together.