Wellness
Nutritional Counseling
Couples
Nutritional Counseling
Nutritional Counseling
This program outlines a functional nutrition approach to weight loss that prioritizes overall health and sustainable behavior change. The goal is to support healthy fat loss while improving foundational physiology (sleep, stress, movement, digestion, and metabolic function) through an individualized plan.
Core pillars to address
- Sleep and circadian rhythm: Establish consistent sleep/wake timing, morning light exposure, and a wind-down routine to support appetite regulation, insulin sensitivity, and recovery.
- Stress regulation: Build daily down-regulation practices (mindful meditation, breathing, yoga, time outdoors) to support cortisol balance and reduce stress-related cravings.
- Movement and exercise progression: Create a program matched to the client’s current tolerance and limitations, progressing toward a balanced routine of strength training, aerobic conditioning, and flexibility/mobility.
- Nutrition and gut-metabolic health: Focus on whole-food meals that support digestion, stable blood sugar, adequate protein and fiber, and healthy fats; address gut health and nutrient sufficiency as needed.
Individualized program design
Using intake data, and may include nutrition targets (protein/fiber goals, meal timing, hydration), gut-support strategies, stress/sleep routines, and a movement progression. The plan is adjusted based on tolerance, symptoms, and progress to keep weight loss sustainable.
$240
$375
Nutritional Counseling
This program outlines a functional nutrition approach to weight loss that prioritizes overall health and sustainable behavior change. The goal is to support healthy fat loss while improving foundational physiology (sleep, stress, movement, digestion, and metabolic function) through an individualized plan.
Core pillars to address
- Sleep and circadian rhythm: Establish consistent sleep/wake timing, morning light exposure, and a wind-down routine to support appetite regulation, insulin sensitivity, and recovery.
- Stress regulation: Build daily down-regulation practices (mindful meditation, breathing, yoga, time outdoors) to support cortisol balance and reduce stress-related cravings.
- Movement and exercise progression: Create a program matched to the client’s current tolerance and limitations, progressing toward a balanced routine of strength training, aerobic conditioning, and flexibility/mobility.
- Nutrition and gut-metabolic health: Focus on whole-food meals that support digestion, stable blood sugar, adequate protein and fiber, and healthy fats; address gut health and nutrient sufficiency as needed.
Individualized program design
Using intake data, and may include nutrition targets (protein/fiber goals, meal timing, hydration), gut-support strategies, stress/sleep routines, and a movement progression. The plan is adjusted based on tolerance, symptoms, and progress to keep weight loss sustainable.
