Wellness
Healthy Eating Coaching with Targeted Goals
Wellness
Healthy Eating Coaching with Targeted Goals
“Where metabolism, habits, and mindset align.”
“Sustainable weight loss from the inside out.”
Evolve to Thrive Method™
A three-part approach to sustainable weight loss that addresses your body, your habits, and your relationship with food—so results actually last.
Most programs focus on what to eat.
This method transforms how you live, think, and feel around food.
1. Metabolic Nutrition (Nutritionist)
We start with your body—not a generic plan.
Personalized nutrition strategies based on your metabolism, health history, and (when applicable) lab work. This ensures your body is supported, balanced, and primed for sustainable weight loss.
2. Sustainable Habits (Weight Loss Coach)
This is where real life meets real change.
Through hands on guidance you will build practical routines around eating, movement, and daily structure—with guidance on grocery shopping, meal planning, and staying consistent even when life gets busy.
3. Emotional & Mindset Work (Therapist)
Because weight loss isn’t just physical.
We address emotional eating, self-sabotage, and the deeper patterns tied to stress, childhood experiences, and self-worth—so you’re not fighting the same cycles over and over.
$240
$375
“Where metabolism, habits, and mindset align.”
“Sustainable weight loss from the inside out.”
Evolve to Thrive Method™
A three-part approach to sustainable weight loss that addresses your body, your habits, and your relationship with food—so results actually last.
Most programs focus on what to eat.
This method transforms how you live, think, and feel around food.
1. Metabolic Nutrition (Nutritionist)
We start with your body—not a generic plan.
Personalized nutrition strategies based on your metabolism, health history, and (when applicable) lab work. This ensures your body is supported, balanced, and primed for sustainable weight loss.
2. Sustainable Habits (Weight Loss Coach)
This is where real life meets real change.
Through hands on guidance you will build practical routines around eating, movement, and daily structure—with guidance on grocery shopping, meal planning, and staying consistent even when life gets busy.
3. Emotional & Mindset Work (Therapist)
Because weight loss isn’t just physical.
We address emotional eating, self-sabotage, and the deeper patterns tied to stress, childhood experiences, and self-worth—so you’re not fighting the same cycles over and over.
Evolve to Thrive Method™ (12-Week Program)
Program Arc: 3 Phases (4 weeks each)
Each phase aligns with your 3-pronged approach so clients feel steady progress—not overwhelm.
Goal: Understand your body, habits, and triggers
- Nutritionist: metabolic assessment + personalized plan
- Coach: establish simple routines (meals, hydration, movement)
- Therapist: identify emotional eating patterns + triggers
Client wins:
- Less confusion about what to eat
- Awareness of habits + emotional patterns
- Early momentum (small, realistic changes)
Goal: Turn knowledge into consistent behavior
- Nutritionist: adjust plan based on progress
- Coach: grocery strategy, meal prep, consistency systems
- Therapist: deeper work on self-sabotage, stress, identity
Client wins:
- Consistency without relying on motivation
- Fewer binge/restrict cycles
- More confidence in daily choices
Goal: Make results last without constant support
- Nutritionist: long-term eating strategy
- Coach: “real life” planning (travel, events, disruptions)
- Therapist: self-worth, identity shift, long-term mindset
Client wins:
- Independence (no more “starting over”)
- Stable habits that feel natural
- Stronger relationship with food and self
1:1 Program:
Weekly 1:1 coaching call
Bi-weekly nutritionist sessions
Monthly therapist sessions
Personalized adjustments + direct messaging access
- Group + limited 1:1 touchpoints
- $1,800 – $2,500
Best for: people who want support but not full premium pricing
- $3,500 – $6,000 (12 weeks)
Best for: clients who want high-touch, personalized transformation
$240
$375
Evolve to Thrive Method™ (12-Week Program)
Program Arc: 3 Phases (4 weeks each)
Each phase aligns with your 3-pronged approach so clients feel steady progress—not overwhelm.
Goal: Understand your body, habits, and triggers
- Nutritionist: metabolic assessment + personalized plan
- Coach: establish simple routines (meals, hydration, movement)
- Therapist: identify emotional eating patterns + triggers
Client wins:
- Less confusion about what to eat
- Awareness of habits + emotional patterns
- Early momentum (small, realistic changes)
Goal: Turn knowledge into consistent behavior
- Nutritionist: adjust plan based on progress
- Coach: grocery strategy, meal prep, consistency systems
- Therapist: deeper work on self-sabotage, stress, identity
Client wins:
- Consistency without relying on motivation
- Fewer binge/restrict cycles
- More confidence in daily choices
Goal: Make results last without constant support
- Nutritionist: long-term eating strategy
- Coach: “real life” planning (travel, events, disruptions)
- Therapist: self-worth, identity shift, long-term mindset
Client wins:
- Independence (no more “starting over”)
- Stable habits that feel natural
- Stronger relationship with food and self
1:1 Program:
Weekly 1:1 coaching call
Bi-weekly nutritionist sessions
Monthly therapist sessions
Personalized adjustments + direct messaging access
- Group + limited 1:1 touchpoints
- $1,800 – $2,500
Best for: people who want support but not full premium pricing
- $3,500 – $6,000 (12 weeks)
Best for: clients who want high-touch, personalized transformation
