Breathwork is the practice of intentionally controlling or focusing on breathing patterns to improve physical, mental, and emotional well-being. Because breathing is directly connected to the nervous system, changing how we breathe can influence how calm, energized, or focused we feel.

Breathwork is often used to reduce stress, regulate emotions, and support healing. When people slow their breathing or take deeper breaths, it can activate the body’s relaxation response and signal safety to the nervous system. This can lower heart rate, relax muscles, and help the mind feel calmer.